Falling off the pedestal
October 28, 2008 · Print This Article
“I’m disappointed in you.”
It’s been years since those words were seared into my subconscious like a hot knife through butter. Four simple words constructed a statement that left an indelible imprint on my psyche and my heart. In retrospect it was a seemingly harsh reaction to a rather uncomplicated situation, but who am I to judge anyone’s disappointment?
We each have our own concepts and ideals of how life should be, and when others fail to meet our expectations we in turn are left feeling disappointed. We place our friends, family and even strangers on a moral pedestal of our own creation; a platform single-handedly erected with our individual wants, needs and experiences that have shaped our thought processes and standards of acceptance.
To “relinquish expectations” sounds like a novel hypothesis… the less we expect, the higher the probability we will avoid resentment. With this in mind, I have to wonder why each and every one of us isn’t striving to make this our modus operandi. Control, fear, arrogance…pick your poison.
According to Don Miguel Ruiz, author of The Four Agreements, it’s possible to attain personal freedom and true happiness by living a simple yet powerful code of conduct: (1) Be impeccable with your word; (2) Don’t take anything personally; (3) Don’t make assumptions; (4) Always do your best.
I am fairly certain that “always do your best” is included in The Four Agreements because we generally aren’t conditioned to adhere to, or even embrace the first three principals. Unfortunately, all too often we become so preoccupied with what we perceive to be the deficiencies of others that we negate to take responsibility for our own thoughts and actions. Blame is much easier than self-exploration.
A thought to ponder: Wouldn’t life be a little less nebulous if in the midst of our own realities (because they are solely our own) and subsequent palpable disappointments, we were able to conjure up empathy and compassion rather than succumbing to the egocentric martyr role?
Am I the only one who sometimes likes to pretend that life is a fairytale and that disappointments can actually be avoided? Or are you one of those realistic grounded types who knows that they’re inevitable? Just how high are your expectations?









On 10/28/08 at 2:59 am
Anne said:
I’ve always believed life is what it is and people are going to do…well, whatever they’re going to do. With that in mind I can pretty well predict the ways in which any individual could disappoint me. Getting those thoughts out of the way at the beginning makes it a lot easier to accept them as human and worth enjoying for as long as I can.
Did that make any sense?
On 10/28/08 at 6:04 am
Karri said:
If what you’re saying is that you are highly intuitive, yes, it made perfect sense.
Which by the way, is a wonderful skill to have. Especially if you put it to use rather than bury your head in the sand and suffer the consequences later.
On 10/28/08 at 3:36 am
lisaq said:
Reminds me of a line from last week’s Grey’s Anatomy that stuck with me and has left me pondering. Izzie says to a patient, “You can’t blame yourself. Some people are just broken. I guess you just try not to care too much, then you can’t be disappointed.”
Sometimes it’s hard to keep expectations low, but it definitely does keep disappointment at bay. On the other hand, it takes a lot of the wonder out of it doesn’t it? Obviously, I still have some pondering to do.
On 10/28/08 at 6:07 am
Karri said:
I miss Grey’s Anatomy…too many tearful episodes forced me to nix it.
I think we have a certain responsibility to hold others accountable for their actions, but letting go of the incessant need to control is key. Maybe?
On 10/28/08 at 6:09 am
Meghan said:
I’ve not seen a single episode…it’s true.
On 10/28/08 at 6:30 am
Karri said:
I loved the show, but not my puffy post meltdown eyes. Emmy or not…if it makes you feel worse the next day its just not worth it!
On 10/28/08 at 3:49 pm
Meghan said:
I actually tried to watch the 1st episode of season 2, all my girls were raving about it’s opener.
I got 5 minutes in and knew not only had I missed to much, but that I was NOT going to spend the entire evening with a room full of premenstrual Grey’s fans…
I think that show is responsible for linking up womens cycles!
On 10/28/08 at 7:03 pm
Karri said:
“I think that show is responsible for linking up womens cycles!”
So does Eve…as soon as T and I went on hiatus my ovaries retaliated for a month!
On 10/28/08 at 4:16 am
Kiki said:
I have such high expectations of myself that it is hard NOT to impose those same standards on others. So I find I am often feeling disappointed in others, and in myself even more so. I know what I need to do: lower the bar a little. But it’s really hard to do when you’ve been brought up with superhuman expectations. I am starting to accept that people are only human, my parents in particular. And from this realization, I am starting to feel like it’s ok to mess up (every now and then LOL).
As well as having high expectations I also give every single person I meet the credit for being a flawless character until proven otherwise. This has been my downfall really in a lot of ways. I assume everyone is nice and honest and good. A delightful theory but in reality I have had a few experiences that have brought me down to earth with a traumatic bump.
Like Lisa said, there’s so much to pondering to do when it comes to we humans. Such a strange species we are
On 10/28/08 at 6:22 am
Karri said:
“I am starting to accept that people are only human, my parents in particular.”
Once I realized my parents were less than superhuman everyone else after that was a piece of cake! Not to mention our relationship was far more authentic when I finally relieved them of the pressure.
That’s not to say that I don’t find myself questioning others actions by what I would actually do…and that’s a bad habit I’ve been trying to break for years!
On 10/28/08 at 5:27 am
Meghan said:
There was a time in my life where I had continual stars in my eyes, thinking everything was a hum away from perfect.
Then there was a time in my life where I agreed with the misplaced quote, “Those that expect nothing are never disappointed.”
I’d like to think I have found a way to crawl away from either extreme and have gained some acceptance that what I can change about this life is, well - me.
I no longer expect the world from anyone and everyone. I give credit where credit is due. I’m learning to avoid compensating for, or enabling anyone else’s poor behavior.
Those bumps in the road simply remind me to appreciate when it is a smooth straightaway. With each one I get closer to focusing on the horizon, not whats around every corner.
On 10/28/08 at 6:36 am
Karri said:
Ah yes…the same person who nicknamed me Karri Poppins was the same who showed me that my rose colored glasses were just that. It’s futile to attempt to change anyone…lesson learned!
We have two choices when it comes to the speed bumps on the road of life…either learn to enjoy the ride or have a barf bag permanently affixed like another appendage. And let’s be honest…that’s just not cute!
On 10/28/08 at 4:01 pm
Meghan said:
Karri Poppins…Thats great.
No, not cute at all. I have a friend who, love her to death; but I fear for her in face of any minor upset.
Even at 32 yrs old, with a good life going you have to literally sit her down at eye level like a toddler and convince her it’s not the end of the world.
On 10/28/08 at 7:05 pm
Karri said:
I truly wish I had more patience for those who can’t handle “life”…gimme a break!
Seriously, if a chipped fingernail is the worst thing to happen all day, I think you’re going to make it! UGH!!!
With Love,
Karri Poppins
On 10/28/08 at 5:46 am
Jacqueline said:
Most people,in my experience, expect good from others. I don’t see that as egocentric, more an assumtion/refelction. That is, good people expect others to be good, learning junkies expect everyone else to be learning junkies, etc.
Expect the new, expect the good, but get this: others are very different from me, therefore their definitions are different, their actions will be different from what mine would be.
The Big Learning Here: expect that I will be educated as to the vast variety of human nature. No harm, no foul.
Anyone who has ever been in a long-term realtionship has a story about how the other party “wasn’t doing it right” (often holiday-oriented), and the eventual realization that differing expectations had caused the problem.
Enjoy. No need to be cynical. But, a la Don Miguel, ask yourself constantly. “Is this a Rule of Physics, like gravity? Or MY expectation?” You’ll be waaaay happier.
On 10/28/08 at 6:49 am
Karri said:
“Most people,in my experience, expect good from others.”
I see two types of thought processes…those who give people the benefit of the doubt (innocent until proven guilty if you will) and those who require people to earn their trust and respect.
Being one who more often than not gives first, I have found myself envious of those who manage to avoid the pitfalls of humanity by being a bit more cautious.
So now I have to wonder…are their expectations just higher than my own? hmmmm…
On 10/28/08 at 6:02 am
Razor said:
Sorry, I couldn’t get past the typo in the headline. It’s my job to be a spelling and grammar Nazi. I can’t help myself. You know, Firefox has spell check built in!
On 10/28/08 at 6:11 am
Karri said:
Nice catch…thanks!
Care to try again?
On 10/28/08 at 6:21 am
Matt E. Warren said:
Great use of the word “nebulous”. It isn’t used enough.
On 10/28/08 at 6:24 am
Karri said:
Thanks Matt, I almost feel redeemed for my typo.
On 10/28/08 at 7:26 am
~Lori~ said:
I read through the comments, so interesting the perceptions.
Personally, I hate being put up on a damn pedestal, because the higher up, when you take a fall, sure hurts like hell.
Just try to live the golden rule, treat others how I want to be treated. Do I make mistakes? Yes, called being human. Only thing you can do is, pick yourself up, acknowledge/rectify to the best of your ability, learn from it, move on.
We are own harshest critics, I expect a lot of myself. On the other hand one person referred at how they expect a lot of others. I expect others to follow that golden rule, but not all do. That and get so frustrated and disappointed when I can see the good/potential in others but they don’t in themselves.
Not something I can change about me, I rather look for the good regardless, since the alternative is a little to bleak for my taste. Altruistic? Maybe, but it is me.
On 10/28/08 at 7:50 am
Karri said:
Thanks for mentioning The Golden Rule, Lori…it is a most certainly an excellent motto!
Of course none of us are perfect 100% of the time, but doing our best and treating others the way we’d like to be treated are surely worthwhile actions.
Perhaps it’s those who have low expectations of themselves who have trouble with this concept?
On 10/28/08 at 8:12 am
Kevin said:
It depends on how much sleep I’ve had. If I had a dollar for every time I was called, “arrogant” or “asshole”, well let’s just say I could probably buy you a castle somewhere.
I can be difficult and highly critical, but I always say if you think I’m hard on you, you should see how hard I am on my myself. I can magnify the importance of a petty detail and then become resentful if others fail to see it’s importance.
In that though there is more compassion than can fit. I had a friend say once, “I love your heart. I’m jealous of your heart.” I like the freeing statement, “Letting go.” or “Let it roll off”.
I’m aware of both sides, the ego and the spiritual, and my constant struggle with not letting it fall off balance or allowing negative energy around me to be absorbed. It’s daily work, but with practice it can be honed.
I have the 7 laws of spiritual attraction in my mind, ya know, the law of detachment, and cause and effect, giving etc.
On 10/28/08 at 8:59 am
Karri said:
The Law of Detachment is so difficult for me! One moment I know that I am exactly where I’m suppose to be and the next I’m fighting the urge to control my wants/needs.
Inner peace plays such a significant part in this. If I’m quiet inside I am far more tolerant of my surroundings. If I’m struggling with my own issues, I perpetuate that chaos to every aspect and person in the not so immediate vicinity.
“Letting go”…much easier said than done, isn’t it?
On 10/28/08 at 9:07 am
PJ said:
I am one of those jackasses that still believes in people, but, like most faiths, it’s a struggle everyday.
On 10/28/08 at 9:31 am
Karri said:
Please don’t talk about my friend PJ like that!
On 10/28/08 at 9:36 am
PJ said:
Yeah I know. My comment sucks. I originally had a big long soapboxy kinda thing written there, but then I had a brain fart and hit the refresh button, so I just went with the first line.
On 10/28/08 at 9:48 am
Karri said:
Is there a reason you’re being so hard on yourself today?
PJ, you’re good enough, smart enough and darn-it…we like you!
On 10/28/08 at 10:02 am
PJ said:
You’re right. I think I need a hug. There there me, there there. Is that better?
On 10/28/08 at 10:16 am
Karri said:
Yes, thank you!
Now you may return to your regularly scheduled program and have a splendid day.
On 10/28/08 at 9:25 am
Phoenix said:
“Blame is much easier than self-exploration.”
True dat. (sorry, I couldn’t resist :p)
I think it’s pretty obvious that blaming OTHERS is easier than self-exploration, but the trick to this one for some people (who are their own worst critics) is that blaming OURSELVES is a trap as well. If we are all caught up in blaming ourselves, we are not engaging in self-exploration (or self improvement, btw). Reminds me of a quote: “Have compassion for yourself, just as you would try to have with someone else”.
As for never taking anything personally, well, I just can’t agree with that one. There are some things that we SHOULD take personally, as they were intended to be. If someone compliments me or gives me recognition, I want to take that personally.
And honestly, there are times when someone means something very personally that is negative as well. I feel as if I have a responsibility to evaluate that negative thing as it applies to me and then decide if it was meant personally. And sometimes I need that wake up call/reality check in order to view my own behavior as others see it, and make changes as necessary.
On 10/28/08 at 9:40 am
Karri said:
Here’s the thing with not taking things personally. How others perceive us is their reality only. We cannot be responsible for their interpretations, but only accountable for our own actions.
If we live our lives to the best of our abilities, and it’s not good enough for someone else, well then…that’s their issue! I’m talking in very general terms here and of course there are exceptions to the rule.
“Have compassion for yourself, just as you would try to have with someone else”. LOOOOOVE IT!!!
On 10/28/08 at 12:37 pm
Trista said:
I’m with Phi…that one is the most difficult law for me to digest as well. I understand that we do not have control over the action of others, but only over how we respond to those actions, but if you never examine the WHY, you are in a never-ending cycle. You can only expose yourself to negativity so long before it starts to permeate, no matter how many times you tell yourself it isn’t personal. You need to examine and determine whether that is the right place to be, or the right person to be with.
Did that make any sense? I am feeling slightly off at the moment…
On 10/28/08 at 12:57 pm
Karri said:
Wait, which WHY?
The why you have an issue with them or why they have an issue with you?
On 10/28/08 at 1:07 pm
Trista said:
The why = the reason this other person would be doing anything to you that could be perceived as a personal attack. If you always let that sort of thing roll off your back, you aren’t looking at the root reason behind it; their action OR the possibilities of what they are reacting to…in you.
Make sense?
On 10/28/08 at 1:23 pm
Karri said:
Yep, totally makes sense.
But I still have to stick with it’s their issue. We can certainly exasperate certain situations by our reactions, but we aren’t the root cause of someone’s demeanor. Nor should we be responsible for it!
We all have choices when it comes to our actions and reactions. Our choices are based on our perceptions. Perceptions are formed via our life experiences. Therefore, it does us no good to take things personally as we have not lived any other life but our own.
Make sense?
On 10/28/08 at 3:44 pm
Kevin said:
“but we aren’t the root cause of someone’s demeanor. Nor should we be responsible for it!” Exactly.
This is another spiritual law that states somewhere in there, “…your feelings are not my fault..”, which goes into that more difficult law of detachment brought up earlier, as it is tough since we absorb things that come at us like a sponge.
On 10/28/08 at 4:16 pm
Trista said:
Is it really their issue if you are somehow hurting someone and being oblivious about it? If you go though life thinking that how people react to you is purely their problem, not yours, you may not end up with very many friends down the road…just sayin’.
Part of self improvement in my world is learning from my mistakes with others, so I want to know when what I do offends others without meaning to.
On 10/28/08 at 5:08 pm
Kevin said:
Of course I understand that and agree. Don’t get me wrong it would never be intentional if I seemingly stepped on someone else’s feelings, and it would affect me in a negative way to know that I was the cause of ill will and I would certainly attempt to make amends.
On 10/28/08 at 10:57 am
WickedCourtni said:
I set my expectations too high for my son. I realize it sometimes when he makes mistakes and I am just flabbergasted at how he could have been such a little shit in the moment.
so before I address it, I think about the severity of the fuck up. I ask him the “W’s”.. and assess to myself if there is or is not a deeper problem in the big picture.
On 10/28/08 at 1:02 pm
Karri said:
WOW…well done, Mommy!
On 10/28/08 at 11:26 am
Carol said:
Ugh. Of all days to post this reminder! Yes,I have high expectations. More on myself than anyone else these days. I have learned that if I am Hungry, Angry, Lonely or Tired….I must HALT and realize something else could be driving my expectations.
Yes, I can get disappointed. But, I have to agree with Anne up there that when my intuition is spot on, it prevents me from setting myself up the wrong way.
LOVE,LOVE LOVE The Four Agreements.
On 10/28/08 at 1:04 pm
Karri said:
Always trust the pit! We ladies may have to put up with a lot of things but at least we were given intuition. When we don’t trust it that’s when we find ourselves in trouble.
On 10/28/08 at 3:54 pm
Carol said:
I shut out my inner voice for a time and it absolutely took me down a not-so-good path.
I do my best to listen. It is not always my strength.
On 10/28/08 at 4:48 pm
Matt said:
Since I am a nerd, I trust statistics and my mental model of other people’s behaviour is pseudo-statistical. I assume that time-weighted past performance is the best predictor of future performance. Where I “set the bar” of my expectations for someone depends on my past experience with them: their average performance in the particular behaviour of concern, the variability of their past performance, and the recent trend of performance.
Assuming performance is a normally distributed random variable, 95% of the time the person’s performance will be within the range you have observed from them in the past, 2.5% of the time the person will absolutely wow you with how well they did, and 2.5% of the time they will screw up worse than you could have imagined based on your experiences with them. If they’ve been doing especially well recently, I expect a little more of them and vice versa. If I’m dealing with someone who I have little or no past experience with, I assume their average performance is the same as most people, but I assume a wide range of variability in that performance until I know them well enough to know how reliable they are.
I am rarely disappointed in people because I expect a certain element of chance to affect what they do. Better living through science, I say.
On 10/28/08 at 5:16 pm
Trista said:
Are you available for tutoring? Statistics is not my forte…
On 10/28/08 at 5:40 pm
Matt said:
Sure. Just remember that 2.5% of the time I will really suck at tutoring.
On 10/28/08 at 7:07 pm
Karri said:
Matt, do not let her fool you…
Our girl here will be graduating with highest honors!